🔷 Take Up More Space 🔷
Stretch out, the more you spread out your weight, the easier it will be to float.
🔷 Tilt Your Head Back 🔷
Keep your head back and look up, if you drop your chin you’ll most likely cave in your chest and sink.
🔷 Use Correct Posture 🔷
Roll your shoulders back and make sure your chest is open.
🔷 Take A Deep Breathe 🔷
Your lungs are 2 giant balloons that help you float, fill them slowly and deeply.
*Practice*, it will take time to perfect and learn how you can let the water hold you.
Comments