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Benefits of Swimming: More Than Safety

  • Helps improve flexibility, strength, and movement

  • Strengthens and improves lung capacity which can help limit asthma symptoms

  • Low impact

  • Improves learning and mental performance

  • Freedom from fear in, on or near water

  • Reduces stress

  • Improves social well-being

  • Increases mood and brain activity

  • Builds confidence




 
 
 

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